Nope. If you’re expecting me to hand you a meal plan or a calorie tracker, you’re going to be disappointed. This isn’t about counting, restricting, or punishing your body. This is about releasing both the invisible and the visible weight. The guilt, exhaustion, perfectionism, plus the belly bloat, the stubborn inches. Yes, we use daily one-minute movement rituals and Ayurvedic kitchen supports – but those are tools for resetting your body and nervous system, not rules to live and die by.

You will release inches. Period. Your clothes will fit better, your energy will shift, and your body will let go of what it’s been holding onto. But here’s the thing → it’s not just mindset or body. When you reset your identity and your nervous system, your body follows. That’s why diets stall and challenges flop – they only focus on food or workouts. This one integrates identity, somatics, science, and spirit. That’s why you’ll see physical results.

I designed this challenge for moms like us – busy, working, overwhelmed. The movement rituals are literally one minute, five times a day. The somatic cues? 30 seconds. The Ayurvedic supports? Sipping tea instead of soda. This is not about adding more to your to-do list. It’s about weaving release into the life you already have. And honestly? It saves you time because you stop wasting energy on guilt and exhaustion.

Nope. Your body is the equipment. Your kitchen is the medicine cabinet. That’s it. If you’ve got a floor and some spices – cumin, fennel, turmeric, etc – you’re good. I wanted this to feel accessible, not like you need to go buy a $300 blender or a Peloton.

Yes, I’m in it with you. I’m not sitting on the sidelines with a whistle. I’m releasing my belly, my grief, my stories right alongside you. I’ll be sharing my before, during, and after so you see me in the trenches with you. And honestly? That’s why this challenge exists. Because I know what it’s like to carry invisible weight and pretend I’m fine. This time, we release together.

Day 21 is the reset. Day 22 and beyond? That’s when you embody what you’ve released. And for those who want to go deeper, I’ll be inviting you into my live masterclass. Because if 21 days can release inches and shift identity, imagine what 90 days or a year of guided transformation can do. The challenge is the beginning, not the end. Stay tuned for more.